Coriander
Coriander
STORING DRIED SPICES
Both whole and ground spices should be stored in airtight containers in a cool and dark cupboard, as light, moisture and heat lessens their quality.
Most ground spices lose their flavour, colour and aroma within 5 or 6 months.
Whole spices will keep for 6 months or more if stored correctly.
If spices smell musty, or if there is little aroma , it is likely that the flavour will be impaired too.
It's a great idea to label new jars of spice with the date of purchase.
Nuts & Bolts
CONTAINS : Vitamin K, vitamin C, and Vitamin A.
Low GI
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.