Pork & Chicken Rub

Pork & Chicken Rub

1tsp cayenne pepper

2 tbs garlic powder

2 tbs onion powder

1 tbs oregano

1 tsp black pepper

2 tbs brown sugar

1 tbs paprika

1/4 cup sea salt

Nuts & Bolts

Combine all ingredients in a bowl mix well.

Store in airtight container.

Delicious on Pork and Chicken

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.