Moroccan Goat Tagine
Moroccan Goat Tagine
Serves 4
1/2 tbs olive oil
1 kilo goat
1 large brown onion sliced
1 capsicum sliced
2 cloves garlic chopped
1 tbs fresh ginger finely sliced
1 red chilli finely sliced
1 tbs preserved lemon finely sliced
400g tin chopped tomatoes
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
2 sticks celery sliced
2 carrots sliced
salt and pepper
Nuts & Bolts
1. In a tagine (or a heavy base pot with a lid, on medium heat add oil and goat, brown all sides of the goat then remove from tagine and set aside for later.
2. Add onion, capsicum, ginger and garlic, cook for 4-5 minutes or until the onion is soft.
3. Add carrots, celery, turmeric, cumin and coriander, cook for 2 minutes.
4. Add tomatoes and season to taste. Cook for 4 minutes.
5. Add goat and any meat juices from the goat. Mix well. Turn heat to low-medium, place on lid and simmer for 1 1/12 hours or until goat is nice and tender.
Ready to serve
Calories per serving : 465
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.