Chorizo Beef and red wine Casserole
Chorizo Beef and red wine Casserole
Serves 4
1/2 tbs olive oil
1 chirizo sausage sliced
1 brown onion finely chopped
2 cloves garlic finely chopped
1 chilli finely chopped
2 sticks celery chopped
3 carrots chopped
2 medium potatoes cubed
1 cup red wine
12 whole button mushrooms
3 sprigs thyme
1/2 sprig rosemary
1/4 cup fresh parsley finely chopped
1/2 tbs HOT pimenton
10 fresh basil leaves roughly chopped
400g can chopped tomatoes
500ml water
500g chuck steak diced
salt and pepper
Nuts & Bolts
1. In a large heavy base pot with lid, on medium heat add oil and chirizo sausage, cook for 2-3 minutes until all the oils have released from the sausage.
2. Add onion, garlic and chilli and cook for 3 minutes.
3. Add carrots, celery, potatoes and mushrooms and cook for 1 minutes.
4. Add red wine, thyme and rosemary and let the wine reduce down by half. Add tomatoes,pimenton, basil, parsley, water and season to taste. Mix well.
Place lid on pot, reduce heat to low-medium and cook for 1 hour and 15 minutes, or until meat is tender. Stirring occasionally.
Calories per serving : 462
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.