Pumpkin and Chicken sausage Curry

Pumpkin and Chicken sausage Curry

Serves 4

1 tsp olive oil
450 g chicken sausages

1 tbs olive oil
1 brown onion finely chopped
2 cloves garlic
1 chilli finely sliced
1 tbs crushed ginger
1 capsicum sliced
2 carrots chopped
3 sprigs thyme
400g cubed pumpkin
1 cup beans
1/2 tsp fennel seeds
1/2 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
400g can chopped tomatoes
400ml chicken stock
salt and pepper

Nuts & Bolts

1. In a large pan on medium heat add 1 tsp oil and half cook the chicken sausages. Once half cooked remove from pan, cool slightly and slice sausages. (sausages are easier to slice once half cooked and keep their shape) Set aside for later.

2. In the same pan on medium heat add oil, onion, garlic, chilli and ginger, cook for 4 minutes or until onion is soft.

3. Add all the spices, and cook for 1 minute. Add carrots,beans, pumpkin and thyme, cook for 1 minute.

4. Add tomatoes, chicken stock and return sliced sausages to pan, mix well. Turn heat down to low-medium and simmer for 15-20 minutes.

5. Season to taste.

Calories per serving : 311