Vegetarian & VeganKylie Karagich

Mushroom and Filo Pie

Vegetarian & VeganKylie Karagich
Mushroom and Filo Pie

Mushroom and Filo Pie

Serves 4

1 tbs olive oil
5 cups sliced mushrooms
1 small brown onion chopped finely
1 clove garlic
1/3 cup low fat cream
1 tsp fresh dill finely chopped
1/3 cup grated Parmesan cheese
4 sheets filo pastry
cooking spray

Nuts & Bolts

1. Pre heat oven to 200c.

2. Add oil and mushrooms to a pan and fry on medium heat for 5 minutes. Add onions and garlic, cook for a further 2 minutes. Add cream , dill and Parmesan cheese cook for a further 1 minute.

3. Spoon mixture into small over proof bowls.

4. Cut each pastry sheet into 6 pieces lightly spray oil in between each layer. Lightly scrunch pastry and place on top of mixture. Bake for 10 minutes or until golden brown.

Calories per serving : 154

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.