Red Wine & Port Beef Cheeks
Marinade
1 cup red wine
1/4 cup port
4 cloves garlic
1 bay leaf
1/2 tsp fennel seed
1/2 tsp cracked pepper
1/2 tsp sea salt
2 sprigs fresh rosemary
pinch cinnamon
2 large beef cheek cut in half
flour for dusting
1 tbs olive oil
100g bacon chopped
3 carrots chopped
1 leek sliced
2 cloves garlic diced
1 red chilli sliced
2 stick celery chopped
1 sprig fresh rosemary
1 cup red wine
3 cup beef stock or enough to cover beef cheeks in pot
Nuts & Bolts
1. Preheat oven to 160c - 180c.
2. In a large snap lock bag add beef cheeks and all marinade ingredients and seal. Refrigerate overnight.
3. Take beef cheeks out of marinade and pat dry with some paper towel. Cut cheeks in half and dust in flour. Add olive oil to large heavy base pot with a lid on high heat add beef cheeks and sear on all sides. Remove cheeks and set aside.
4. On medium heat add bacon, leek, carrots, garlic, chilli and celery cook for 3-4 minutes. add red wine and remainder of marinade mixture, cook for 2 minutes. Add cheeks and beef stock. Make sure cheeks are covered with stock. Season to taste. Place lid on top and put into the oven. Cook for 3-1/2 to 4 hours.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.