PorkKylie Karagich

Sweet & Spicy Pork

PorkKylie Karagich
Sweet & Spicy Pork

Oil for deep frying
500g Pork fillet cut into bite size pieces

BATTER MIX
1/3 cup all purpose flour
1/3 cup corn flour
1 egg
1/2 tsp salt
1/2 cup cold water

Mix all the batter mix ingredients into a bowl. Add pork pieces, mix well. Set aside for later.

SAUCE
1 tbs peanut oil
1 brown onion cut into wedges
1 red capsicum chopped
1 clove garlic finely chopped
1 red chilli finely sliced
1 large carrot finely sliced
200g pineapple pieces
2 tbs pineapple juice
2 tbs sugar
3 tbs light soy sauce
2 tbs Chinese wine
3 tbs tomato sauce
1 tbs corn flour diluted in 1/2 cup cold water

Nuts & Bolts

1. In a large frying pan on medium - high heat add oil, onion, garlic, chilli and capsicum, cook for 2 minutes.

2. Add carrot and pineapple pieces, cook for 1 minute.

3. Whilst the sauce is cooking place cooking oil for deep frying in a lager pot on medium - high heat. Once oil reaches cooking temperature book pork pieces in batches. Once all cooked set aside on some paper towel and keep warm.

4. Back to sauce : add sugar, pineapple juice, light soy sauce, Chinese wine, and tomato sauce. Mix well. Reduce heat to medium - low. Add the corn flour to the 1/2 cup of water and mix well, add this to the sauce. Cook for 2 minutes or until the sauce has thickened.

5. Add cooked pork pieces and mix through.

Ready to serve

Calories per serving : 472

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.