Chilli Chicken Balti
SERVES 4
1 tbs garlic paste
1 tbs ginger paste
3 medium tomatoes
2 tsp cumin powder
1 1/2 garam masala
2 tsp coriander powder
1/2 tsp turmeric
1 tsp paprika
2 tbs yoghurt
salt & pepper
2 tbs vegetable oil
1 tsp yellow mustard seeds
1 bay leaf
1 large brown onion finely chopped
3 green chillies whole but pierced
800g chicken thigh fillet cut into large pieces
1 tbs lemon juice
Season with black pepper
1. Using a blender blend garlic, ginger, tomatoes, salt & pepper, yogurt and all the spices.
2. In a large non-stick pot on medium heat add oil and mustard seeds and cook until they start to pop. Add onion, bay leaf and chillies, cook for 8 minutes, stirring occasionally.
3. Add the blended mixture, constantly stirring, cook until the mixture comes to a boil, and most of the excess liquid has evaporated. Continue to cook until the mixture releases oil.
4. Add the chicken, mix well. Add 1/2 cup of water, bring to the boil and reduce heat to low. Simmer for 8 minutes.
5. Increase heat to high tossing chicken through the sauce for another 4-5 minutes. The sauce will reduce to a creamy consistency.
6. Season with black pepper, lemon juice and fresh coriander.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.