Chicken Tikka Kebabs with Lime and Coriander Yoghurt Sauce
Serves 4
800g chicken thigh fillets cut into cubes
wooden skewers
olive oil for cooking
Marinade
250ml low fat yogurt
3 cloves garlic crushed
1 tbs ginger crushed
1/2 tsp turmeric powder
1/2 tbs kashmiri chilli powder
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp garam masala
1/4 tsp salt
1/4 tsp pepper
Nuts & Bolts
1. In a large mixing bowl add all the marinade ingredients and mix well. Add chicken pieces, making sure all chicken has been coated with the marinade.
Cover with cling film and refrigerate for 2 hours. ( over night for fantastic strong flavour).
2. Once chicken has marinated, place chicken onto the skewers and cook.
3. In a large frying pan on medium - high heat add oil and cook kebabs. Cook for 2-3 minutes on each side or until chicken has cooked.
Great for BBQ's
Calories per serving : 363
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.