Grilled Peppered Chicken & Tabbouleh Salad

Serves 4

400g Chicken tenderloins
1 tsp olive oil
1/4 tsp fresh cracked pepper
1/4 tsp sea salt
1/2 tsp dried oregano

Tabbouleh Salad
4 tbs dried burghul
1/2 cup Boiling water

2 ripe tomatoes diced small
1 Lebanese cucumber diced small
2 spring onion ( green part ) finely sliced
1/2 cup fresh parsley finely chopped
1/4 cup fresh chopped mint
1 clove garlic crushed
3 tbs lemon juice
2 tsp olive oil
50g low fat ricotta cheese
salt and pepper

Nuts & Bolts

1. In a cup place burghul and cover with boiling water and set aside for 10 minutes. If any excess water drain.

2. In a bowl add, chicken, salt, pepper, oregano and olive oil mix well and let marinate for 15 minutes.

3. Meanwhile make salad. In a bowl add burghul, cucumber, tomatoes, mint, parsley spring onions, garlic lemon juice, salt, pepper and olive oil. Mix well and set aside for later.

4. Cook chicken in a frying pan on medium heat.

5. Serve tabbouleh, chicken and crumble feta cheese over the top.

Calorie per serving : 294