Punjabi Chicken Curry

Punjabi Chicken Curry

1 tbs crushed garlic

1 tbs crushed ginger

1 kilo chicken thigh fillets roughly chopped

1/4 tsp salt

1/4 tsp turmeric powder

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2 tbs vegetable oil

1 large brown onion finely chopped

2 whole black cardamon pods

1 bay leaf

1 cinnamon stick

1 tbs ginger paste

1 tbs garlic paste

1 green chilli chopped

3 tsp coriander powder

1 1/2 tsp cumin powder

1/2 tsp kashmiri chilli powder

1/2 tsp turmeric 

1 1/2 tsp garam masala  

3 medium tomatoes cut into pieces.

1. In a mixing bowl add, chicken, garlic, ginger, turmeric and salt. Mix well. Cover the bowl with cling wrap, place in the refrigerator and marinate for 2 hours or over night for a better result.

2. Heat oil in a non-stick pan, on medium heat. Add onion, bay leaf, cardamon pods and cinnamon stick. Cook until a light brown 8- 10 minutes. Add green chilli, garlic, ginger cook for 4-5 minutes.

3. Add chicken and brown gently for 4-5 minutes. Add the remaining spices. Season to taste. Cook for 3 minutes. Add tomatoes and 1/3 cup of water mix well. Cover and simmer for 15 minutes.

4. Uncover the pan and turn the heat to high and brown the masala for approx 4-5 minutes. This will add a depth of flavour to the masala.

 

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.