Shakshuka
Shakshuka
Serves 4-6
1 tbs olive oil
1 red onion finely sliced
1 large clove garlic finely chopped
1/2 red chilli finely chopped
400g can chopped tomatoes
200ml cold water
1/2 tbs honey
2 tbs char grilled capsicum chopped
8 basil leaves sliced
1 tbs pimenton (smoked paprika)
2 tbs fresh parsley chopped
salt and pepper
4 - 6 eggs ( depends on how many you are feeding)
8-10 baby bocconcini balls
Nuts & Bolts
1. In a large frying pan with a lid, on medium heat add oil, onion, garlic and chilli, cook for,4 minutes or until onion is soft.
2. Add tomatoes and water and cook for 2 minutes.
3. Add pimenton, honey, basil, parsley, char grilled capsicum and season to taste. Turn heat to low- medium and simmer for 15 minutes.
4. One at a time make a small well in the mixture and place an egg in the well you have made. Do this until you have the required amount of eggs in the mixture.
5. Place in baby bocconcini balls. Place on the lid and simmer for 5 minutes or until the eggs are cooked to your liking.
Serve in the middle of the table with some delicious bread.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.