Chipolata Potata

Chipolata Potata

SERVES 4

 

1/2 tbs olive oil

500g chipolata sausages

1 tsp fennel seeds

2 medium onions sliced

2 cloves garlic chopped

1 red chilli sliced

500g diced potatoes 

5 pieces lemon rind (use a peeler  to remove lemon rind)

1/2 lemon juiced

1 tsp dried oregano

1/4 cup water

Season to taste

Preheat oven to 180c

1. Using a oven proof frying pan, on med-high heat add oil, sausages and fennel seeds. Cook for 10 minutes. Remove sausages from pan and set aside for later.

2. Using the same pan, on medium heat add onions, garlic and chilli, cook for 5 minutes. Add potatoes, mix well, cook for 5 minutes.

3. Add lemon rind, lemon juice. dried oregano, water and season to taste. Cook for one minute. Return sausages back to the pan, mix all the ingredient together.

4. Place into a preheated oven for 15 minutes or until the sausages and potatoes are cooked.

 

 

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.