3 Cheese Zucchini Lasagne
SERVES 6 PEOPLE
Meat Sauce
1 tbs olive oil
1 brown onion finely chopped
3 garlic cloves finely chopped
4 large Italian sausages (remove meat from skins)
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
1 tbs pimenton
1/2 tsp chilli flakes
1 tbs tomato paste
380g bottle of pasata
300ml water
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Cheese Filling
1 kilo cottage cheese
1/2 cup grated pecorino cheese
1 cup grated mozzarella cheese
1/2 tbs crushed garlic
1/2 lemon juiced
pinch of fresh nutmeg
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4-5 large large zucchini's slices length ways, thinly
olive oil for cooking
1/4 cup grated pecorino cheese
1/2 cup grated mozzarella
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1. In a large frying pan on medium to high heat, add oil and onions cook for 4-5 minutes. Add garlic and sausage meat, breaking up sausage meat as cooking, to resemble mince meat texture, cook for 4 minutes.
2. Add pimenton, dried oregano, salt, pepper, chilli and tomato paste, cook for 2 minutes. Add pasata and water, reduce heat to low and simmer for 30 minutes.
3. In a mixing bowl add all the cheese mixture ingredient and mix well. Put to one side for later.
4. Preheat oven to 180c
5. Using a frying pan, add a small amount of olive oil and start gently frying all the zucchini slices. Once all the zucchini has been lightly fried, put to one side for later.
6. Once everything is ready organise your assemble area, Using a deep rectangled baking dish start by placing a spoon full of sauce mixture, spread mixture all over the bottom of the dish, place down thin slices of zucchini, until the base of the dish is covered, cover zucchini with sauce mixture, layer cheese mixture on top, then start the process again until you have used up all the ingredients. MAKING SURE YOUR LAST LAYER IS THE CHEESE MIXTURE.
7. Sprinkle pecorino and mozzarella on top, place into the preheated oven and cook for 30 minutes or until top is golden brown. Once cooked, remove from oven, cool slightly and serve.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.