Beef Cheeks in Pasata
Beef cheeks in Pasata
Serves 4
1 kilo beef cheeks
1 tbs olive oil
1 leek chopped
3 cloves garlic chopped
1 chilli sliced
180g pancetta diced
2 sticks celery chopped
3 carrots chopped
15 button mushrooms
1/2 tbs HOT pimenton
3 sprigs thyme
1/2 tsp dried oregano
1 1/2 tsp cumin powder
2 cups pasata
1 tbs brown sugar
600ml chicken stock
salt and pepper
Nuts & Bolts
1. In a large pot with a lid, on high heat add half the oil and beef cheeks and sear all sides. Remove from pot and set a side for later.
2. In the same large pot with a lid add remaining oil, leek, pancetta, garlic and chilli cook for 4 minutes.
3. Add celery, carrots and mushrooms, cook for 2 minutes.
4. Add pasata,pimenton, thyme, cumin, sugar and dried oregano, cook for 3-4 minutes.
5. Add stock and season to taste. Return beef cheeks to sauce, mix well. Turn heat down to low-medium. Place lid on pot ans simmer for 3 1/2 hours or until beef is tender.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.