Mediterranean Chicken Soup
Mediterranean Chicken Soup
Serves 4-6
1/2 tbs olive oil
400g chicken thigh fillets diced
1 leak quartered and sliced
2 cloves garlic finely chopped
1 red chilli finely sliced
2 sticks celery sliced
2 large carrots sliced
2 large tomatoes diced into chunks
1/4 cup fresh parsley finely chopped
1 1/2 litres cold water
420g tin red kidney beans
10g dried wild mushrooms
1 tbs vegeta seasoning
2 bay leaves
1/2 tsp pimento (smoked paprika)
1/2 cup risoni or (small pasta)
salt and pepper
Nuts & Bolts
1. In a large pot on medium heat add oil and chicken, cook for 2-3 minutes. Add leak, garlic and chilli cook for 2 minutes.
2. Add celery, carrots. tomatoes and cook for a further 2 minutes.
3. Add water, kidney beans, dried mushrooms,vegeta seasoning, bay leaves, pimenton and season to taste. Cook for 10 minutes.
4. Turn heat to low - medium. Add risoni or small pasta and cook for 20 minutes or until risoni is al dente.
Ready to serve.
Calories per serving : 455
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.