SeafoodKylie Karagich

Garlic Prawns

SeafoodKylie Karagich
Garlic Prawns

4 tbs butter
4 tbs olive oil
5 Cloves of garlic
1 Red Chilli
24 Raw prawns with tail on
1 handful of rocket
2 tbs flat leaf parsley
3 Spring onions ( green part)
Salt flakes and Pepper for seasoning

Nuts & Bolts

1. Add butter and olive oil to a low to medium heat pan and melt. Add garlic and chilli and cook for 2 minutes to infuse the oil. ( don't let the garlic color)
2. Turn heat to medium / high add prawns cook for a 2 minutes. Add spring onions, rocket and parsley. Season to taste. Cook for a further 2 minutes.
Ready to serve


Best eaten with crusty continental bread, to soak up the juices.

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.