SeafoodKylie Karagich

Grilled Prawns With Bean and Mango Salsa

SeafoodKylie Karagich
Grilled Prawns With Bean and Mango Salsa

400g prawns
1 clove garlic crushed
1 tsp dried oregano
1 tbp olive oil
1/2 chilli finely sliced

500g cooked broad beans
2 medium tomatoes diced
1/2 mango diced
1 small red onion finely chopped
1/4 cup fresh mint chopped
1/4 cup fresh parsley chopped
1/3 cup fresh coriander chopped

Dressing
2 tbs olive oil
1- 1/2 tbs lemon juice
1/2 red chilli finely sliced
1 clove garlic crushed
1 small piece grated ginger

Nuts & Bolts

1. Place prawns in a bowl with garlic, olive oil, oregano and chilli mix well. Marinate for 15 minutes before cooking.

2. Meanwhile in a bowl add, beans, tomatoes, mango red onion, mint, parsley and coriander and mix.
3. In a pan cook prawns on medium heat for 2 minutes on each side or until cooked.
4. Dress salad place on a serving plate and add prawns.

Calories per serving : 360

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.