PorkKylie Karagich

Twice cooked Chinese Porkbelly

PorkKylie Karagich
Twice cooked Chinese Porkbelly

1 kilo porkbelly

Braising Liquid
Water to cover porkbelly
30g piece ginger roughly chopped
4 cloves garlic whole
6 peppercorns
2 star anise
2 tbs dark soy sauce
1/4 tsp pepper

Marinade
1/3 cup light soy sauce
1/3 cup honey
1/2 red chilli finely chopped
2 cloves garlic finely chopped
1 1/2 tsp Chinese 5 spice

Nuts & Bolts

1. In a large pot add the whole piece of porkbelly, water, ginger, garlic,peppercorns, star anise, soy sauce and pepper. Bring up to the boil and turn down and simmer for 1 1/2 hours. Remove from liquid and cool to room temperature.

2. Preheat oven to 190c.

3. Once pork belly has come to room temperature, discard the skin, dice into cubes.

4. In a bowl add all the marinade ingredients and mix well. Add porkbelly and coat well.

5. Place in a baking tray and place in the oven for 40 minutes. Taking out every 10 minutes to mix marinade all over porkbelly.

Calories per serving : 460

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.