Avocado & Dill Yoghurt
300g low fat yogurt
1/2 tbs crushed garlic
4 tbs fresh dill
1 avocado
1/4 tsp dried chilli flakes
1/2 lime juiced
salt and pepper
Nuts & Bolts
Place all the above ingredients into a blender and blend into a smooth paste.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.