Tabbouleh Salad
4 large ripe tomatoes finely diced
1 Lebanese cucumber finely diced
1/4 cup fresh mint finely chopped
1 cup fresh parsley finely chopped
3 spring onions ( green part ) finely sliced
1 tbs olive oil
2-1/2 tbs fresh lemon juice
salt and pepper
1/2 cup dried burghul
boiling water
Nuts & Bolts
1. In a jug add burghul and cover with boiling water. Stand for 10 minutes.
2. In a large mixing bowl add all salad ingredients and burghul add olive oil and lemon juice mix well. Season to taste.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.