Salad Dips & Finger FoodsKylie Karagich

Tzatziki

Salad Dips & Finger FoodsKylie Karagich
Tzatziki

1 kilo Greek yogurt
4 cloves crushed garlic
1/3 cup chopped fresh mint
1 cucumber diced into small cubes
1 tbs lemon juice
1 tsp lemon zest
1 tbs good quality olive oil
salt and pepper

 

Nuts & Bolts

1. Place strainer with muslin cloth inside a larger bowl. Place Greek yogurt on top of the muslin cloth tie ends together loosely, place in the refrigerator
for 1/2 hour to strain all the excess juices from the yogurt.

2. Meanwhile dice cucumber, crush garlic and chop mint ready forthe yogurt.

3. Place yogurt into a bowl with cucumber, mint, garlic, lemon juice, zest and olive oil. Season to taste mix well. Place Tzatziki into the refrigerator for half hour. 
Ready to serve.

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.