PoultryKylie Karagich

Chinese 5 Spice Duck Breast

PoultryKylie Karagich
Chinese 5 Spice Duck Breast

Serves 2

2 duck breasts
1 -1/2 tsp 5 spice
1 tsp salt
1/2 tsp black pepper ( freshly ground )

Nuts & Bolts

1. Heat oven to 200c.

2. Pat duck breast dry with paper towel score skin and rub spice mixture all over skin side of duck.

3. Place in a pre heated pan with no oil and start to render down the fat in the duck skin cook for 3-4 minutes or until golden brown. Turn duck over and cook for 1 minute.

4. Transfer to oven and cook for a further 8-10 minutes or to your liking.

5. take out of oven and rest for 5 minutes before slicing.

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.