Fennel Pulled Pork
Serves 4
1 tbs olive oil
1 large brown onion finely chopped
2 cloves garlic finely chopped
1 red chilli finely sliced
1 tsp fennel seeds
1 tbs smoked paprika
1/2 tsp black cracked pepper
1/2 tsp salt
5 sprigs thyme
2 cups chicken stock
800g piece of pork neck
Nuts & Bolts
1. Preheat oven to 160c.
2. In a heavy Base pot with a lid on medium heat add oil, onion, garlic, chilli and fennel seeds, cook for 4 minutes.
3. Add paprika, pepper, thyme, salt and chicken stock, cook for 1 minute.
4. Add pork neck, cover with onions and sauce. Remove from heat. Place lid on pot and place into preheated oven for 2 1/2 - 3 hours or until pork falls apart.
5. Once cooked remove from pot, place on board and pull meat apart. Once pulled apart, place back into the onion sauce and mix through.
Ready to eat. Great for sliders, kebabs and much more.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.