Baharat Chicken & Rice
Serves 4 people
8 chicken chops
salt and pepper
1 tsp baharat spice mix
1 tbs olive oil
1 large brown onion finely chopped
2 cloves garlic finely chopped
1 tbs ginger paste
1 red chilli finely chopped
1 heaped tsp barahat spice mix
1/2 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp turmeric
1/4 tsp cinnamon powder
2 large tomatoes chopped
1 1/2 cups Jasmine rice
2 1/2 - 3 cups chicken stock
1 bay leaf
Season to taste
1. Season the chicken with salt, pepper and 1 tsp baharat spice mix. In a large frying pan with lid on medium - high heat, add olive oil and chicken pieces skin side down, turning once cook until both sides are golden brown, 8-10 minutes. Transfer chicken to a plate until later.
2. Remove some excess oil from pan leaving 1 tbs of oil. On medium heat add onions and cook for 4-5 minutes. Add ginger, garlic and chilli and cook for a further 2-3 minutes.
3. Add all spices and chopped tomatoes and stir. Cook for 2-3 minutes. Add rice and cook for 1 minute. Return chicken back to pot skin side up. Add bay leaf and chicken stock. Bring to a boil over high heat. Once to a boil turn to a simmer, cover partially and cook for 20-25 minutes, or until rice is cooked.. Turn heat off, uncover and stand for 5 minutes before serving.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.