Asian pumpkin & Potato soup
SERVES 8
1 tbs olive oil
1 large brown onion sliced
4 cloves garlic chopped
1 1/2 x inch piece fresh garlic finely chopped
1 chilli sliced
2 stick celery sliced
3 carrots chopped
300g sweet potatoes chopped
1 1/2 kilos pumpkin chopped
2 tbs freshly chopped coriander
2 Litres chicken stock
200mls coconut milk
Season to taste
1. Using a large pot on medium heat, add oil and onion, cook for 3-4 minutes or until soft. Add garlic, ginger chilli, celery and carrots, cook for 2 minutes.
2. Add potatoes, coriander and pumpkin, mix well. Add chicken stock and season.
3. Turn heat to high, and bring to the boil. Reduce heat to low and simmer for 30 minute or until all vegetable are tender and cooked.
4. Whiz soup with stick blender until the soup is to your required consistency. Add coconut milk, cook for 2 minutes.
Serve with coconut milk and freshly made croutons
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.