Blueberry Surprise Smoothy
Blueberry Surprise
Serves 1
1 cup apple juice
2/3 cup frozen blueberries
1 apple sliced
Handful of fresh mint
1 tbs LSA
1/3 cup coconut water
1. Place all the ingredient into a blender and blend until it has a smooth consistency.
260 calories
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.