SeafoodKylie Karagich

Prawn Sang Choy Bau

SeafoodKylie Karagich
Prawn Sang Choy Bau

Makes 8

1 tbs coconut oil
1 cup chopped carrots
1 cup chopped celery
1/2 cup chopped capsicum
2 cloves garlic finely chopped
1/2 red chili finely sliced
1 tbs fresh ginger finely chopped
1 cup cooked rice
8 large raw prawns cleaned and chopped
1/2 cup spring onions finely sliced
1/2 cup fresh coriander chopped
8 lettuce leaves, for cups
2 tbs light soy sauce
1 tbs honey
1 tsp sesame oil
1 tbs shao xing cooking wine

Nuts & Bolts

1. In a large frying pan on high heat, add coconut oil, carrots, celery, capsicum, garlic, chilli and ginger fry for 4 minutes.

2. Add prawns and rice, cook for 2 minutes.

3. Add soy sauce, honey, sesame oil and shao xing cooking wine, mix well.

4. Add spring onions and coriander and mix well. Cook for a further 2 minutes.

5. On a serving plate lay lettuce cups and fill with mixture.

 

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.