Mandarin Asian Salad
Serves 4
1/2 red chilli finely sliced
1 red capsicum finely sliced
3 carrots finely sliced
1 cucumber finely sliced
1/2 bunch fresh coriander roughly chopped
4 spring onions finely sliced
3 mandarins peeled and sectioned
1/3 cup crushed cashews
Dressing
4 tsp sesame oil
3 tsp fish sauce
juice of 1 lime
1/2 glove garlic finely crushed
2 tbs fresh coriander roots finely chopped
2 tsp palm sugar
pepper for seasoning
Nuts & Bolts
1. In a mixing bowl add all the salad ingredients ( leave the cashews for later).
2. In a jar with lid add all the dressing ingredients. Place the lid on the jar and shake well.
Dress salad with dressing mix well. Sprinkle cashews over the top of salad.
Calories per serving : 182
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.