Chicken Chilli Con Carne
Serves 4
700g chicken thigh fillets
1 onion finely sliced
2 gloves garlic
1 red chilli finely sliced
2 tbs tomato paste
1 tbs pimenton ( smoked paprika)
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano
1 x 400g can crushed tomatoes
1 x 400g can kidney beans ( drained and washed)
1 x 400g can butter beans (drainer and washed)
200ml water (add more water if needed)
Nuts & Bolts
1. In a large frying pan on medium heat add oil and onion, cook for 3 minutes. Add garlic and chilli, cook for 1 minute.
2. Add tomato paste, cook for 1 minute. Add chicken and cook for 3-4 minutes. Add pimenton, salt, pepper, oregano and crushed tomatoes, cook for 4 minutes.
3. Add both cans of beans and 200mls of water, reduce heat to low -medium and cook for 8 minutes.
Add extra water if needed.
Ready to serve.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.