PoultryKylie Karagich

Chicken Roulade

PoultryKylie Karagich
Chicken Roulade

Serves 4

4 Double chicken thigh fillets
12 sliced salami
2 cups baby spinach
1 cup grated mozzarella
1 cup grated tasty cheddar
salt and pepper
12 sliced prosciutto
1 tbs olive oil

Nuts & Bolts

1. Tenderize each thigh fillet until a larger size to roll roulade. Once flattened out season with salt and pepper.

2. Using a large pot, fill with cold water and bring to the boil.

3. In a bowl mix both cheeses together. Divide the cheese into 4 portion.

4. Layer 3 pieces of salami down first,then one cheese portion and 1/2 cup of spinach on top of cheese. Roll chicken up into a roll.

5. Lay out 3 pieces of prosciutto flat on a board and roll the chicken on top wrapping into a tightly into a log. Repeat process until all 4 roulades have been made.

6. Individually wrap each roulade with foil. After the foil put a layer of cling film over the top. This is to make sure no water enters the roulade whilst cooking.

7. Place all 4 roulades into the boiling water and cook for 20-25 minutes. Remove from boiling water and let cool for 30 minutes. Once cooled remove cling film and foil.

8. In a large frying pan on medium heat add oil and the 4 roulades. Cook for a further 8-10 minutes turning regularly to crisp up the prosciutto.

Once cooked set aside on a plate and rest for 5 minutes before slicing.

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.