Goat Bhuna Gosht (Sauteed Goat Curry)

Goat Bhuna Gosht (Sauteed Goat Curry)

800g goat of the bone cubed

Marinade

4 tbs Greek yoghurt

1/2 tbs garlic paste

1/2 tbs ginger paste

1/2 tsp salt

1/4 tsp pepper

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2 tbs olive oil

2 onions finely diced

1 tbs garlic paste

1 tbs ginger paste

400g diced tomatoes

1 tsp coriander

1 tsp turmeric

1 tsp kashmiri chilli powder

2 tsp garam masala

1/2 tsp chilli powder

1/2 tsp black pepper

1. In a mixing bowl combine, goat, garlic, ginger, yoghurt, salt and pepper.  Mix well, cover and refrigerate for 3-4 hours or over night for a better result.

2. In a large pot on medium heat , add oil and onions, cook for 7-8 minutes or until the onions are soft. Add ginger and garlic cook for 1 minute. Add tomatoes cook for 5-6 minutes.

3. Add the marinated goat. Turn heat to high and fry until all the meat is sealed. Add all the spices, mix well. Add 1/2 cup of  water, bring to a boil then reduce heat to a simmer. Cover and simmer for 1 hour or until the meat is tender. Stirring the meat occasionally. If it begins to stick just add a bit more water.

4. When the meat is cook, remove lid and turn heat to high cook until most of the liquid had evaporated. Sauce should be concentrated, season to taste.

 

 

 

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.