Indian Koftas
500g lamb mince
500g pork mince
1 large onion finely chopped
2 tbs garlic paste
1 tbs ginger paste
1/2 tbs coriander powder
1/4 tsp pepper
1/2 tbs salt
1/4 tsp turmeric
1 tsp cumin powder
2 tbs garam masala
3 tbs tomato sauce
1. Place all the ingredients into a mixing bowl. Combine all ingredient, mixing with your hands.
2. Roll each portion of mixture into small balls. Once all mixture has been used, cover with cling wrap and refrigerate for 30 minutes before cooking.
Kylie Karagich
Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.