Cashew Curry vegetables

 

 

 

1/2 cup cashews soaked in 1 cup of boiling water (20 minutes)

1 tbs olive oil

1 large brown onion finely chopped

1 tbs garlic paste

1/2 tbs ginger paste

1/2 tsp turmeric powder

1 tsp cumin

1 tsp coriander

1 tsp kashmiri chilli powder

1 tsp garam masala 

1/2 tsp salt

1/4 tsp black pepper

2 cups broccoli florets 

2 cups cauliflower florets

2 large carrots sliced 1 inch thick

1 cup asparagus chopped

( If paste is to thick, thin out with 1/2 cup water)

 

1. In a large pan on medium heat, add oil and onions and cook for 6-8 minutes. Add garlic and ginger paste, cook for 1 minute.

2. Add all the spices and cook for 1-2 minutes. Add soaked cashews and the water they have been soaking in. Mix well, cook for 3-4 minutes. Remove from heat and place in the blender. Blend until a smooth paste.

3. Return curry paste back to the same pan, on medium low heat, using a small amount of water rinse out any remaining paste from the blender. Cook for 1 minute. Add all the vegetables mix well. Add 1/2 cup water. Place lid on pan, turn heat down to a simmer. Simmer for 10 minutes or until the vegetable are fork tender.

 

Kylie Karagich is an accredited Clinical Nutritionist, Clinical Hypnotherapist, and Holistic Listener, passionate about supporting clients' health and well-being. As the owner of Holistic Nutritional Health Care (HNHC) in Port Adelaide, Kylie integrates nutrition, hypnotherapy, and holistic listening to create personalised, person-centred care. With a special focus on men's health and children's autism, she offers a compassionate, non-judgmental approach to help clients achieve lasting wellness and balance in their lives. Kylie's dedication to treating the whole person ensures that each individual feels truly supported on their wellness journey.